Whether you have just discovered your new life in recovery, or you have been sober for some time, remember to enjoy the ride, but don’t forget to pack your recovery toolbox! Recovery can open up new possibilities and opportunities, especially while traveling. If you are someone who finds peace through nature, scope out some outdoor active activities such as kayaking, snorkeling, and rock climbing.
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It can also help you avoid relapse and stay on track with your recovery goals. Remember that you are not alone and that there are people and resources that can help you overcome any obstacles that might come your way. One of the best ways to enjoy your sober vacations is to go to an escorted tour or seminar that caters to people in recovery. These tours and seminars are organized by rehab centers or other groups that understand the challenges and needs of people recovering from addiction. Mayflower Recovery is a new, state-of-the-art residential drug and alcohol recovery center in greater Boston. We provide acute detox services to help people who are starting their sober journey remove traces of drugs from their system.
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RCA has locations in North Jersey, Maryland, Massachusetts, Pittsburgh, Indianapolis and Chicagoland. The Alumni Association at Recovery Centers of America hosts virtual meetings 7 days a week, multiple times a day. These meetings are not only for RCA alumni, but are open to family, friends or anyone in the recovery community. With support just a few clicks away, there is no reason you can’t get to a meeting while on vacation and check in with your peers. When preparing to take a vacation, consider asking friends, family, or individuals in your recovery community to join you.
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Openly discussing your needs and expectations with your travel companions can help create a supportive environment and minimize potential temptations. It is essential to have a community group check in on you throughout the trip, ask specific questions upon returning, and be aware of situations that may tempt you on the road 5. When embarking on a sober vacation, it’s important to have strategies in place to avoid temptations and stay on track with your sobriety goals. Here are three helpful tips to help you navigate your vacation with confidence and resilience. To stay connected with loved ones while on vacation, it can be helpful to establish check-in protocols.
- If you have always traveled with a group of boisterous friends or family who make it a point to imbibe over vacation, reconsider your travel companions.
- These meetings are not only for RCA alumni, but are open to family, friends or anyone in the recovery community.
- We’re in network with most major insurances – accepting 585+ insurance plans, covering 190 million people nationwide.
The stress of planning a vacation sober can be overwhelming and tempt you to use drugs to take the edge off. By referring to these sources, you can access further information and support for maintaining sobriety during your travels. It’s normal to feel a pang of nostalgia when you see others vacationing in recovery enjoying a drink. You might miss the days when drinking seemed to enhance celebrations. Vacation spots often encourage indulgence, making it easy to give in to social pressures. Even airports can be enticing, with terminal bars promoting it, airlines offering it, and the stress many feel from flying.
- This support ensures a smoother and more enjoyable travel experience.
- Whether you are traveling alone or with a group, it’s important to communicate with yourself and those around you regarding your needs.
- On the flip side, vacations can have a positive impact on your recovery when handled properly.
- For example, you can call different hotels before booking to see if they have accommodations for people who don’t drink alcohol, such as alcohol-free drinks in the minibar.
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Also, steer clear of cruises or parties that are centered around drinking, as these are a no-no for people recovering from alcohol use disorder. Some sober resorts also offer spa treatments, wellness programs, meditation classes, and other services that can enhance your sobriety and sense of well-being. These places can provide you with a safe and comfortable environment where you can rest and enjoy your vacation without any stress or pressure.
- By adding trusted individuals to your contacts list, you have someone to reach out to for support when facing temptations or challenging situations.
- Let others know if you are uncomfortable or feeling triggered.
- This collection of straight-forward resources are specifically tailored to Black people.
- You can start your days with a relaxing yoga session, swim after breakfast and get a massage after lunch.
- If it’s fear and dread, that might be telling you it’s too soon.
- Together, you can come up with a plan for what you’re going to do to make the holiday season a little bit better.
By implementing these tips, you can proactively avoid temptations and maintain your sobriety while enjoying your vacation. Remember, having a support system and accountability back home is also crucial. Stay connected with your community group, loved ones, or sponsor throughout your trip. They can provide encouragement, check-in on your progress, and help you navigate any challenges that may arise along the way.